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Vitamin C And Obesity

Many people use Vitamin C to get rid of cold, but most of them do not know that this vitamin can also be used to get rid of obesity. When the body is given adequate amounts of Vitamin C, it will help a person lose the fat. This has been proven scientifically.

A study has been conducted with 2 sets of people who were suffering from obesity and exercised an hour a day. The set of people with less Vitamin C lost 25 percent less weight than the people with high levels of Vitamin C in their blood. So, Vitamin C can help people lose the excess fat at the time of exercising.

Vitamin C helps in the creation of protein-like molecules called carnitine, which helps the fat to turn into fuel. And, as the carnitine diminishes, the fat presence in the body builds up. Taking Vitamin C of 1200 mg a day will help to maintain the capacity to burn fat. Vitamin C can be obtained from the food and also from oral dosages, which should be taken twice a day.

There are many fruits and vegetables that are rich sources of Vitamin C. If you have them, you will get ample vitamin and will not have to resort to taking it orally. You should try and consume fair amount of oranges, kiwi fruits, mangoes, strawberries, red pepper and broccoli on a daily basis to get sufficient Vitamin C to burn the fat in your body. Also, think about consuming Brussels sprouts, cabbage, black currants, lemon and green peppers as they too are rich in Vitamin C.

More Articles :

• Cause And Effect Of Obesity
• Definition Of Obesity
• Facts About Obesity
• Medical Conditions Related To Obesity
• Medical Symptoms Of Obesity
• Obesity United States Statistics
• Research On Obesity
• Signs And Symptoms Of Obesity
• Vitamin C And Obesity
• Who Is Affected By Obesity ?

 

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