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Omega 3 For Male Infertility

Most cases of male infertility are the outcome of poor sperm quality. This means the sperm count is exceptionally low, or the sperm motility is below acceptable limits. Some of these conditions arise because of hormonal imbalances that can usually be corrected with medication.

Another frequent reason for male infertility is because of constricted blood flow to the testicles. Sometimes the blockage can be corrected with surgery or medication which resolves the fertility problem.

Omega 3 fatty acids are established to be beneficial for a number of reasons, the most commonly-known being in cardiovascular disease. But it has also been established to have benefits in reproduction by improving sperm quality. It achieves this by increasing blood flow to the genitals, lowering blood pressure and supporting a healthy prostate gland. In doing so it helps resolve problems of erectile dysfunction, one of the reasons for male infertility.

Another aspect of reproduction is that the sperm has to be both plentiful and vigorous to penetrate the ovum. High cholesterol and oxidation within the sperm can both affect these required attributes.

A large part of the sperm cell membrane is made up of essential fatty acids and cholesterol. Over 60 percent of fatty acids are DHA, a low level of which increases the incidence of infertility. DHA is an omega 3 fatty acid and it is found in fish oil.

An excess of cholesterol is sometimes linked to infertility because it keeps the sperm from maturing properly. Furthermore, immature, abnormal sperm cells create free radicals that destroy healthy sperm cells which further exacerbates the infertility problem.

Many of these issues can be resolved with an increased intake of omega 3 found in fish oil.

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